After purchase there will be an option at the bottom of the screen in a green banner with the prompt to "Open In App". The Fit For Golf Warm-Up Manual is 552mb. I want to ensure your experience downloading and viewing the manual is as simple as possible so please take note of the following information.įor All Mobile Devices - Do not use the Gumroad App to try and download, or view the manual. The Gumroad App can not open epub files bigger than 100mb. Please read the notes below that correspond with the device you will be using to download the manual, as not all devices handle epub files in the same manner. Please ensure the device you are downloading with has adequate storage to accommodate this.Įpub is the default file type for video based e-books. The Fit For Golf Warm-Up Manual is a 550mb downloadable epub file. **IMPORTANT DOWNLOAD NOTES - Please Read Before Downloading** I suggest you experiment with them all, and even combine aspects of different routines to find what works best for you. + FREE Bonus Foam Rolling / Self Massage GuideĪs you can see from the comprehensive selection of routines above, there is a warm-up to suit every need. The routines are very simple to follow, and very effective.ġ) Resistance Band (The only equipment required is a resistance band)Ģ) Golf Club (The only equipment required is a golf club) The vast majority of them require zero / minimal equipment, and can very easily be done at home, at the golf course, or on the range. The 9 different warm-up routines are based on varying resources that may or may not be available, such as facilities / equipment, time, and individual needs like nagging injuries or particularly tight or stiff body parts.Īll routines can be done in 5-15 minutes and are suitable for all fitness levels. You will also be reducing your chance of picking up and injury, or getting stiff or sore as the round goes on. With the Fit For Golf Warm-Up Manual you can warm-up like the pro's and be physically ready for your best golf, from your very first swing. ![]() No more rushing through a a bucket of range balls to try and loosen out, or taking a few holes to "get in the groove". Once you have downloaded the manual, you won't even need an internet connection to follow the videos!įeel & Move Better, Swing Better, & Play Better - From The Beginning Of Your Round. The manual easily downloads to your mobile device (and / or computer) making it simple to access wherever you may be. It contains 9 different warm-up routines you can choose from, to prepare your body as best as possible before practice or play. The Fit For Golf Warm-Up Manual is a video based e-book. *NB* Please scroll to "IMPORTANT DOWNLOAD NOTES" below, before trying to download and view the manual.
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